Part of that includes improving the way I talk to myself inside my head.
Here's a good article with specific things to do.
http://www.pluginid.com/7-ways-to-love-yourself/http://www.pluginid.com/7-ways-to-love-yourself/
The list includes:
- Forgive yourself
- Stop comparing yourself to others
- Stop seeking approval
- Believe in yourself
- Practice silence
- Eat healthy and exercise
- Express yourself
1 comment:
I would add a number eight. Sew with your friends, makes me always feel good.
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